Directions:
- Thaw the mango. (I often cheat and use the microwave to speed up the process.).
- Puree thawed mango in the food processor until smooth.
- Add salt, yogurt, and stevia powder, process until smooth.
- Add water. Mix to blend.
- Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.29 Kcal (68 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 14.83mg | 1% | |
| Potassium | 27.72mg | 1% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.46 Kcal (169 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 36.84mg | 1% | |
| Potassium | 68.86mg | 1% | |
| Total Carbs | 8.5g | 1% | |
| Sugars | 8.09g | 13% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 1.88g | 2% | |
| Vitamin C | 14.8mg | 10% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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