Tropical Strawberry Recipe

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Tropical Strawberry
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Ingredients:

Directions:

  1. In a blender, blend the strawberries, pineapple, milk, yogurt, sugar, and ice until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.48 Kcal (1099 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 12.56mg 4%
Sodium 60.33mg 3%
Potassium 563.16mg 12%
Total Carbs 56.23g 19%
Sugars 54.24g 217%
Dietary Fiber 2.5g 10%
Protein 5.22g 10%
Vitamin C 64mg 107%
Iron 0.6mg 3%
Calcium 184mg 18%
Amount Per 100 g
Calories 76.92 Kcal (322 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 4%
Cholesterol 3.68mg 4%
Sodium 17.68mg 3%
Potassium 165.04mg 12%
Total Carbs 16.48g 19%
Sugars 15.9g 217%
Dietary Fiber 0.73g 10%
Protein 1.53g 10%
Vitamin C 18.8mg 107%
Iron 0.2mg 3%
Calcium 53.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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