Directions:
- In a blender, blend the strawberries, pineapple, milk, yogurt, sugar, and ice until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.48 Kcal (1099 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 4% | |
| Sodium | 60.33mg | 3% | |
| Potassium | 563.16mg | 12% | |
| Total Carbs | 56.23g | 19% | |
| Sugars | 54.24g | 217% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 64mg | 107% | |
| Iron | 0.6mg | 3% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 76.92 Kcal (322 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 4% | |
| Sodium | 17.68mg | 3% | |
| Potassium | 165.04mg | 12% | |
| Total Carbs | 16.48g | 19% | |
| Sugars | 15.9g | 217% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 1.53g | 10% | |
| Vitamin C | 18.8mg | 107% | |
| Iron | 0.2mg | 3% | |
| Calcium | 53.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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