Banana Oatmeal Rocks Recipe

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Banana Oatmeal Rocks
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Ingredients:

Directions:

  1. Heat oven to 350°F Line cookie sheets with non-stick aluminum foil or spray with Pam spray.
  2. For cookies, beat sugar and margarine in large bowl until creamy. Add bananas, egg and lemon peel; beat well. Add combined flour, cinnamon, baking soda, salt, ginger and nutmeg; mix well. Add oats, raisins (crasins), and nuts; mix well.
  3. Drop dough by rounded tablespoonfuls onto cookie sheets.
  4. Bake approximately 10 minutes or until light golden brown. (Do not overbake; cookies should remain soft.) Slide cookies and foil from cookie sheets onto wire rack; cool while preparing glaze.
  5. For glaze, combine all ingredients in small bowl; mix until smooth. (Glaze should be thick). Spoon small amount of glaze over each warm cookie, letting glaze run down sides of cookie. Cool completely. Remove cookies from foil. Store tightly covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2356.72 Kcal (9867 kJ)
Calories from fat 1074.11 Kcal
% Daily Value*
Total Fat 119.35g 184%
Cholesterol 155.56mg 52%
Sodium 1808.75mg 75%
Potassium 3804.94mg 81%
Total Carbs 308.82g 103%
Sugars 146.96g 588%
Dietary Fiber 12.07g 48%
Protein 31.33g 63%
Vitamin C 12.7mg 21%
Vitamin A 0.5mg 18%
Iron 4.9mg 27%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 359.44 Kcal (1505 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 184%
Cholesterol 23.73mg 52%
Sodium 275.87mg 75%
Potassium 580.33mg 81%
Total Carbs 47.1g 103%
Sugars 22.41g 588%
Dietary Fiber 1.84g 48%
Protein 4.78g 63%
Vitamin C 1.9mg 21%
Vitamin A 0.1mg 18%
Iron 0.7mg 27%
Calcium 31.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.3
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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