Black-Eyed Peas and Sweet Potato Stew Recipe

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Ingredients:

Serving

2 cups dried black-eyed peas
2 sweet potatoes, peeled and cut in small chunks
3 fresh tomatoes, peeled and cut in small chunks
3 cloves fresh garlic, chopped
1/2 large red onion, chopped
3 tbsp fresh parsley, chopped
1 tsp cinnamon (or more )
1 tsp old bay seasoning
1/2-1 tsp cayenne or 1/2-1 tsp red peppers or 1/2-1 tsp creole seasoning
1/2 tsp whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both)
salt and pepper

Directions:

Rinse black-eyed peas in colander (to clean), then drain.
Add enough water to cover beans in 3 quart vessel.
Boil, then turn down to medium-low heat for 30 minutes (cook until tender).
Keep on lower heat and add onions, garlic, parsley, celery (if desired) and seasonings.
Add tomatoes, and sweet potatoes.
Cook for another 15 minutes, or until sweet potatoes are tender.
Other suggested ingredients for variation are: 1 can of corn, chopped red bell peppers, or a few hot peppers.
You can also add olive oil and/or a dash of vinegar for added flavor.
Serve with, or over brown rice- with corn bread on the side!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.32 Kcal (345 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	21.25mg	1%
Potassium	223.44mg	5%
Total Carbs	9.63g	3%
Sugars	2.75g	11%
Dietary Fiber	1.82g	7%
Protein	1.26g	3%
Vitamin C	8.5mg	14%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	59.48 Kcal (249 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	15.35mg	1%
Potassium	161.45mg	5%
Total Carbs	6.96g	3%
Sugars	1.99g	11%
Dietary Fiber	1.32g	7%
Protein	0.91g	3%
Vitamin C	6.2mg	14%
Vitamin A	0.2mg	11%
Iron	0.4mg	3%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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