Directions:
- Slice mango either side of the stone and with a sharp knife.
- Section up the flesh without going thru the skin of each half, turn inside out and cut the cubes off the skin
- Place cubes in a blender, peel and chop banana and add it and all other infredients to the blender.
- Whizz until desired consistency adding more milk as neccessary.
- Makes about a pint and a half.
- This is a sugar free recipe:) but its plenty sweet enough for most people..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.79 Kcal (2076 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 493.46mg | 10% | |
| Total Carbs | 96.15g | 32% | |
| Sugars | 40.66g | 163% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 1.8mg | 10% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 94.84 Kcal (397 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 8% | |
|---|---|---|---|
| Sodium | 0.43mg | 0% | |
| Potassium | 94.4mg | 10% | |
| Total Carbs | 18.39g | 32% | |
| Sugars | 7.78g | 163% | |
| Dietary Fiber | 1.77g | 37% | |
| Protein | 4.06g | 42% | |
| Vitamin C | 12.6mg | 110% | |
| Iron | 0.3mg | 10% | |
| Calcium | 60.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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