Directions:
- Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.93 Kcal (1143 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 64.81mg | 3% | |
| Potassium | 574.75mg | 12% | |
| Total Carbs | 62.61g | 21% | |
| Sugars | 49.65g | 199% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 66.6mg | 111% | |
| Iron | 0.2mg | 1% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.88 Kcal (427 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 4% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 24.19mg | 3% | |
| Potassium | 214.54mg | 12% | |
| Total Carbs | 23.37g | 21% | |
| Sugars | 18.53g | 199% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 1.5g | 8% | |
| Vitamin C | 24.9mg | 111% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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