Directions:
- Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.54 Kcal (1208 kJ) | ||
| Calories from fat | 69.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 110.62mg | 5% | |
| Potassium | 842.18mg | 18% | |
| Total Carbs | 55.12g | 18% | |
| Sugars | 42.85g | 171% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 0.6mg | 3% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 12% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 33.45mg | 5% | |
| Potassium | 254.68mg | 18% | |
| Total Carbs | 16.67g | 18% | |
| Sugars | 12.96g | 171% | |
| Dietary Fiber | 2.39g | 32% | |
| Protein | 1.24g | 8% | |
| Vitamin C | 11.6mg | 64% | |
| Iron | 0.2mg | 3% | |
| Calcium | 29.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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