Exotic Mango Banana Jam Delite Recipe

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Exotic Mango Banana Jam Delite
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Ingredients
8
Count
Nutrition
417
Calories
Total time
60
Minutes
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Ingredients:

  • 3 cups finely chopped pitted peeled mangoes (about 4 medium be sure they are not bruised)
  • 2 tbsp lemon juice
  • 1/2 vanilla bean , split in half lengthwise
  • 1 (1 3/4 oz) package fruit pectin
  • 1/2 tsp butter
  • 5 1/2 cups sugar
  • 1 tbsp banana liqueur (optional)

Directions:

  1. Crush bananas with lemon juice to prevent browning. Set aside.
  2. Meanwhile prepare boiling water canner. Heat 7-10 (8 oz) half pint glass preserving jars with lids and bands in simmering water until ready for use. Do not boil. Set bands aside.
  3. Combine mangoes, bananas and vanilla in a 6- or 8-quart saucepan. Gradually stir in pectin. Add up to 1/2 tsp butter to reduce foaming, if desired. Bring mixture to a full rolling boil that can not be stirred down, over high heat, stirring constantly.
  4. Add entire measure of sugar and liqeuer if using, stirring to dissolve. Return mixture to a full rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary.
  5. Carefully remove vanilla and ladle hot jam into hot jars leaving 1/4 inch headspace. Wipe rim. Center lid on jar. Apply band until fit is fingertip tight.
  6. Process in a boiling water canner for 10 minutes, adjusting for altitude. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. Lable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.99 Kcal (1746 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.64mg 0%
Sodium 2.9mg 0%
Potassium 310.97mg 7%
Total Carbs 106.16g 35%
Sugars 97.55g 390%
Dietary Fiber 2.93g 12%
Protein 1.18g 2%
Vitamin C 28.8mg 48%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 200.21 Kcal (838 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.31mg 0%
Sodium 1.39mg 0%
Potassium 149.31mg 7%
Total Carbs 50.97g 35%
Sugars 46.83g 390%
Dietary Fiber 1.4g 12%
Protein 0.57g 2%
Vitamin C 13.8mg 48%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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