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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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wonderful healthy sports breakfast, surprisingly filling. Ingredients:
1 mango |
1 banana |
1 cup fat free natural yoghurt |
1 cup semi skimmed milk (half fat) + extra if too thick |
1/2 cup porridge oats |
Directions:
1. slice mango either side of the stone and with a sharp knife.
2. section up the flesh without going thru the skin of each half, turn inside out and cut the cubes off the skin
3. place cubes in a blender, peel and chop banana and add it and all other infredients to the blender.
4. Whizz until desired consistency adding more milk as neccessary.
5. makes about a pint and a half.
6. This is a sugar free recipe:) but its plenty sweet enough for most people..
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