Directions:
- Peel and cut mangoes into slivers or cubes.
- Put into a flat serving dish.
- Cover with the yogurt, then sprinkle the demera suger over the top quite thickly.
- Put in the fridge for at least two hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.35 Kcal (2066 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 14.12mg | 1% | |
| Potassium | 698.51mg | 15% | |
| Total Carbs | 124.31g | 41% | |
| Sugars | 120.11g | 480% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 141.1mg | 235% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.83 Kcal (414 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 2.83mg | 1% | |
| Potassium | 139.93mg | 15% | |
| Total Carbs | 24.9g | 41% | |
| Sugars | 24.06g | 480% | |
| Dietary Fiber | 1.57g | 31% | |
| Protein | 1.35g | 14% | |
| Vitamin C | 28.3mg | 235% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Mango Lassi
Diced peeled pitted mango (about 1 1/2 large) and 8 more.. -
Mango Orange Smoothie
Mango, peeled,seeded,and chopped, Plain nonfat yogurt and 2 more.. -
Mango Malai
Fresh mango, flesh only, Nonfat plain yogurt and 5 more.. -
Mango Papaya Smoothie
Mangoes or 1 quart papaya nectar, Plain nonfat yogurt and 1 more.. -
Mango-Raspberry Parfaits
Ripe mangoes, cut into 1/2-inch cubes and 4 more.. -
Mango Yogurt Smoothie
Ripe mango, Nonfat plain yogurt, Skim milk, Honey and 2 more.. -
Mango-Yogurt-White Rum Smoothie (Bobby Flay)
Ripe mangoes, peeled, pitted and chopped, Greek yogurt and 4 more.. -
Greek Tomato Fritters With Mango Tzatziki
Mango tzatziki, Mango, peeled, sliced, Greek yogurt and 15 more.. -
Caribbean Coleslaw With Orange Mango Dressing
Green cabbage, shredded, Mangoes, peeled and diced and 9 more.. -
Caribbean Cole Slaw
Orange-mango dressing follows and 13 more.. -
Blackberry Smoothis
Blackberries, Wheat germ, Ice, Banana, Mango and 3 more.. -
Roast Chicken and Mango Salad with Yogurt
Extra-virgin olive oil and 9 more.. -
Mango Cream Scones
Flour , plus additional for kneading, Sugar, Baking powder and 8 more..
Also Try
-
-
Couscous Dried Fruit and Honey Pudding
Couscous, Mixed fruit, finely diced, Chopped nuts, Milk and 5 more.. -
-
-
Mango Coconut Bread Pudding With Rum Sauce
Raisins, Dark rum, split for soaking raisins and for sauce and 16 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
