Directions:
- Divide half of the mango pieces among 4 glasses and add a few tablespoons of yogurt to each glass.
- Stir the raspberry jam to soften it and spoon on top of the yogurt.
- Add one or two additional layers of mangoes, yogurt and jam, then top with the almonds and a drizzle of honey. (You can prepare the dessert a few hours ahead; refrigerate it without the nuts and honey and add them just before serving.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.72 Kcal (1171 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 46.67mg | 2% | |
| Potassium | 499.84mg | 11% | |
| Total Carbs | 48.39g | 16% | |
| Sugars | 38.47g | 154% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 15g | 30% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 0.2mg | 1% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 88.5 Kcal (371 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 6% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 14.77mg | 2% | |
| Potassium | 158.15mg | 11% | |
| Total Carbs | 15.31g | 16% | |
| Sugars | 12.17g | 154% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 4.75g | 30% | |
| Vitamin C | 19.2mg | 101% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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