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Roast Chicken and Mango Salad with Yogurt Recipe

Roast Chicken and Mango Salad with Yogurt Recipe

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Roast Chicken and Mango Salad with Yogurt

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 tbsp mango chutney, large pieces finely chopped
1 tbsp fresh lemon juice
1 tbsp curry powder
1 1/2 tsp (or more) water
1 5- oz package arugula
1 3 1/2-lb purchased roast chicken, boned, meat coarsely shredded into bite-size pieces (about 5 cups)
1 large mango, peeled, pitted, sliced
plain nonfat yogurt
1 tsp nigella seeds* or cumin seeds

Directions:

Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend. Add more water by teaspoonfuls if dressing is too thick. Season to taste with salt and pepper. Place arugula in large bowl. Add half of dressing and toss to coat.
Divide arugula among plates. Scatter chicken and mango over each serving. Drizzle with remaining dressing. Top each serving with dollop of yogurt; sprinkle with nigella seeds.
* Pungent and peppery seeds (also called kolonji or black onion seeds); available at Indian markets and from .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.93 Kcal (477 kJ)
Calories from fat	70.05 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Sodium	13.16mg	1%
Potassium	200.15mg	4%
Total Carbs	11.71g	4%
Sugars	9.65g	39%
Dietary Fiber	1.94g	8%
Protein	1.41g	3%
Vitamin C	25.4mg	42%
Iron	0.6mg	3%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	117.71 Kcal (493 kJ)
Calories from fat	72.38 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Sodium	13.6mg	1%
Potassium	206.8mg	4%
Total Carbs	12.1g	4%
Sugars	9.97g	39%
Dietary Fiber	2g	8%
Protein	1.45g	3%
Vitamin C	26.2mg	42%
Iron	0.6mg	3%
Calcium	50.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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