Directions:
- Orange-Mango Dressing
- Method
- *Jalapeno peppers can sting and irritate the skin. Wear rubber gloves when handling peppers and do not touch eyes.
- Place mango in food processor; process until smooth. Add remaining ingredients; process until smooth. Makes 1 cup
- Refrigerate till ready to use.
- Slaw Method
- 1)Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix evenly. Pour in the prepared chilled Orange-Mango Dressing; toss gently to coat.
- 2)Serve, or store in frig. Up to a day.
- Calories per serving: 124
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.75 Kcal (514 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 23.06mg | 1% | |
| Potassium | 490.79mg | 10% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 24.55g | 98% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 116.4mg | 194% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.73 Kcal (191 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 8.59mg | 1% | |
| Potassium | 182.84mg | 10% | |
| Total Carbs | 11.02g | 10% | |
| Sugars | 9.15g | 98% | |
| Dietary Fiber | 2.13g | 23% | |
| Protein | 1.09g | 6% | |
| Vitamin C | 43.4mg | 194% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.2mg | 47% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caribbean Coleslaw With Orange Mango Dressing
Green cabbage, shredded, Mangoes, peeled and diced and 9 more.. -
Mango Salsa
Mango - peeled, seeded, and chopped and 6 more.. -
Mango Salsa
Mango (peeled, seeded, and chopped ) and 6 more.. -
Mango Salsa
Chopped pitted peeled mango, Chopped red bell pepper and 4 more.. -
Mango Rice Salad with Grilled Shrimp
Minced fresh garlic, Minced peeled fresh ginger and 18 more.. -
Fish on a Plank
Cedar plank, Mahi mahi fillets, Bottled teriyaki sauce and 13 more.. -
Black Beans and Mango Salad
Black beans, rinsed and drained, Mangoes, diced and 7 more.. -
Black Bean and Mango Salad
Best black beans, drained and rinsed, Mangoes, diced and 7 more.. -
Calypso Shrimp With Black Bean Salsa
Black beans, rinsed and drained and 15 more.. -
Black Bean Salsa (Aruba)
Black beans, drained, Mango (peeled & finely chop ) and 7 more.. -
Black Bean and Mango Salad
Black beans, drained and rinsed (i used bush's) and 7 more.. -
Caribbean Taco Salad
Whole wheat tortillas, Melted butter and 10 more.. -
Grilled Pork with Avocado Salsa
Chopped sweet onion, Lime juice and 14 more.. -
Hot Flank Steak Salad with Chinese Black Bean Dressing
Flank steak (1 1/2 to 1 3/4 lbs.), Soy sauce, divided and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
