Directions:
- Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.
- Per serving: calories, 195; total fat, 1 g; saturated fat, 0; cholesterol, 4 mg; fiber, 2 g Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.76 Kcal (1753 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 59.51mg | 2% | |
| Potassium | 961.25mg | 20% | |
| Total Carbs | 89.35g | 30% | |
| Sugars | 83.22g | 333% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 165.7mg | 276% | |
| Calcium | 195.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 57.79 Kcal (242 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 2% | |
| Sodium | 8.21mg | 2% | |
| Potassium | 132.66mg | 20% | |
| Total Carbs | 12.33g | 30% | |
| Sugars | 11.49g | 333% | |
| Dietary Fiber | 1.3g | 38% | |
| Protein | 2.31g | 33% | |
| Vitamin C | 22.9mg | 276% | |
| Calcium | 27mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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