Couscous Dried Fruit and Honey Pudding Recipe

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Couscous Dried Fruit and Honey Pudding
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Ingredients
9
Count
Nutrition
462
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine the couscous, dried fruit and nuts; set aside.
  2. Scald the milk; stir in the honey and vanilla.
  3. Add the couscous mixture; stir once.
  4. Cover and let stand until all the milk is absorbed, about 15 minutes.
  5. To serve, spoon into bowls.
  6. Combine the sugar and cinnamon in a separate bowl.
  7. Drizzle puddings with cream and sprinkle with cinnamon sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.39 Kcal (1936 kJ)
Calories from fat 43.64 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 3.68mg 1%
Sodium 277.16mg 12%
Potassium 660.22mg 14%
Total Carbs 106.2g 35%
Sugars 22.04g 88%
Dietary Fiber 3.04g 12%
Protein 13.43g 27%
Vitamin C 268.9mg 448%
Iron 0.9mg 5%
Calcium 743mg 74%
Amount Per 100 g
Calories 150.46 Kcal (630 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 7%
Cholesterol 1.2mg 1%
Sodium 90.18mg 12%
Potassium 214.83mg 14%
Total Carbs 34.56g 35%
Sugars 7.17g 88%
Dietary Fiber 0.99g 12%
Protein 4.37g 27%
Vitamin C 87.5mg 448%
Iron 0.3mg 5%
Calcium 241.8mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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