Fresh & Healthy Mango and Cucumber Salsa Recipe

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Fresh & Healthy Mango and Cucumber Salsa
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Refrigerate for up to 30 minutes, if time allows. This will marry the flavors!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.18 Kcal (269 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.06mg 0%
Potassium 219.19mg 5%
Total Carbs 16.29g 5%
Sugars 12.95g 52%
Dietary Fiber 2.78g 11%
Protein 1.38g 3%
Vitamin C 41.2mg 69%
Iron 0.2mg 1%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 47.16 Kcal (197 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.25mg 0%
Potassium 161.08mg 5%
Total Carbs 11.97g 5%
Sugars 9.52g 52%
Dietary Fiber 2.04g 11%
Protein 1.01g 3%
Vitamin C 30.3mg 69%
Iron 0.2mg 1%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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