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Snapper with Grilled Mango Salsa Recipe

Snapper with Grilled Mango Salsa Recipe

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Ingredients:

Serving

6 (1/2-inch- thick) mango wedges (1 mango)
3 (1/4-inch- thick) slices red onion
2 tsp olive oil, divided
cooking spray
1/4 cup diced peeled avocado
1 tbsp chopped fresh mint
2 tsp fresh lemon juice
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
4 (6-oz) yellowtail snapper or other firm white fish fillets
mint sprigs (optional)

Directions:

Prepare grill to medium-high heat.
Brush mango and onion with 1 teaspoon oil. Place mango and onion on grill rack coated with cooking spray; cover and grill 3 minutes on each side or until tender. Chop onion and mango. Combine onion, mango, avocado, mint, juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl.
Brush fish with remaining 1 teaspoon oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place fish on grill rack; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with mango mixture. Garnish with mint sprigs, if desired.
Orange-scented couscous: Bring 3/4 cup fresh orange juice, 1/2 cup water, and 1 tablespoon olive oil to a boil in a saucepan. Stir in 1 cup uncooked couscous, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Remove from heat, cover, and let stand 5 minutes. Fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.8 Kcal (1565 kJ)
Calories from fat	32.95 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	300.85mg	13%
Potassium	1038.32mg	22%
Total Carbs	84.51g	28%
Sugars	74.03g	296%
Dietary Fiber	12.79g	51%
Protein	6.07g	12%
Vitamin C	190.3mg	317%
Vitamin A	0.2mg	6%
Iron	22.3mg	124%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	61.76 Kcal (259 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	6%
Sodium	49.71mg	13%
Potassium	171.55mg	22%
Total Carbs	13.96g	28%
Sugars	12.23g	296%
Dietary Fiber	2.11g	51%
Protein	1g	12%
Vitamin C	31.4mg	317%
Iron	3.7mg	124%
Calcium	13.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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