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Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An Recipe

Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An Recipe

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Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An

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Ingredients:

Serving

1/4 cup olive oil
1 tbsp fresh lime juice
1 tbsp orange juice
1/2 tsp lime zest
1/2 tsp orange zest
1 tbsp honey (to taste)
1/4 tsp kosher salt
1/2 tsp fresh ground black pepper
1 ripe mango, cubed
1/4 cup diced red onion , rinsed in cold water
1 -3 fresh red serrano chilie, minced (to taste)
1/2 medium red bell pepper, minced
1 tbsp chopped cilantro
1 ripe but slightly firm avocado, cubed
2 (6 oz) fresh opah fillets
olive oil
kosher salt & freshly ground black pepper
baby lettuce
1/4 cup pine nuts, lightly toasted

Directions:

Make citrus vinaigrette by combining all the ingredients in a jar or a tight-sealing plastic container. Shake to blend.
Make salsa by combining mango, red onion, chile, bell pepper, and cilantro with 2 tablespoons of the vinaigrette. Very gently, lightly mix in the avocado into the mango mixture. Drizzle with one more tablespoon of vinaigrette, then cover and refrigerate until ready to serve.
Brush opah with olive oil and add salt and pepper to taste, put on preheated grill, cook 6-8 minutes per side, being careful not to overcook.
Or, preheat oven to 375. Season fish with salt and pepper. Heat a non-stick pan with olive oil, and sear all sides of the opah. When all sides have a nice golden brown hue, place pan in heated oven for a few minutes to finish.
Place salad greens and toasted pine nuts in bowl and toss with remaining vinaigrette. Place a mound of salad on each serving plate. Place fish on top the salad then top with mango-avocado salsa. Drizzle any additional vinaigrette around the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.9 Kcal (2947 kJ)
Calories from fat	493.97 Kcal
		% Daily Value*
Total Fat	54.89g	84%
Cholesterol	20.41mg	7%
Sodium	307.38mg	13%
Potassium	971.49mg	21%
Total Carbs	50.59g	17%
Sugars	36.52g	146%
Dietary Fiber	12.04g	48%
Protein	11.85g	24%
Vitamin C	108.7mg	181%
Vitamin A	0.7mg	25%
Iron	14.9mg	83%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	164.62 Kcal (689 kJ)
Calories from fat	115.52 Kcal
		% Daily Value*
Total Fat	12.84g	84%
Cholesterol	4.77mg	7%
Sodium	71.89mg	13%
Potassium	227.2mg	21%
Total Carbs	11.83g	17%
Sugars	8.54g	146%
Dietary Fiber	2.82g	48%
Protein	2.77g	24%
Vitamin C	25.4mg	181%
Vitamin A	0.2mg	25%
Iron	3.5mg	83%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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