Fresh Mango Salsa Recipe

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Fresh Mango Salsa
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Ingredients
10
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Stir the tomatoes, mango, onion, sugar, cilantro, lime juice, cider vinegar, salt, pepper, and garlic together in a bowl; refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.67 Kcal (225 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 237.93mg 10%
Potassium 273.42mg 6%
Total Carbs 12.88g 4%
Sugars 10g 40%
Dietary Fiber 2.04g 8%
Protein 1.38g 3%
Vitamin C 29.9mg 50%
Iron 0.1mg 0%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 38.79 Kcal (162 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 171.95mg 10%
Potassium 197.6mg 6%
Total Carbs 9.31g 4%
Sugars 7.23g 40%
Dietary Fiber 1.47g 8%
Protein 1g 3%
Vitamin C 21.6mg 50%
Iron 0.1mg 0%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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