Technicolor Mango and Avocado Salsa Recipe

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Technicolor Mango and Avocado Salsa
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Ingredients:

Directions:

  1. Mix (gently) all ingredients, let sit 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.59 Kcal (555 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 29.75mg 1%
Potassium 369.61mg 8%
Total Carbs 20.68g 7%
Sugars 16.48g 66%
Dietary Fiber 4.75g 19%
Protein 1.81g 4%
Vitamin C 55.5mg 92%
Vitamin A 0.2mg 7%
Iron 3.7mg 20%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 77.33 Kcal (324 kJ)
Calories from fat 26.38 Kcal
% Daily Value*
Total Fat 2.93g 8%
Sodium 17.35mg 1%
Potassium 215.56mg 8%
Total Carbs 12.06g 7%
Sugars 9.61g 66%
Dietary Fiber 2.77g 19%
Protein 1.06g 4%
Vitamin C 32.4mg 92%
Vitamin A 0.1mg 7%
Iron 2.2mg 20%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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