Mango and Mint Marinade (Tyler Florence) Recipe

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Mango and Mint Marinade (Tyler Florence)
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Ingredients:

Directions:

  1. In a blender, pulse together all ingredients. Puree mixture for 30 seconds. Pour into a plastic zip-lock bag, add shrimp and marinate for 1 hour in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1206.84 Kcal (5053 kJ)
Calories from fat 726.63 Kcal
% Daily Value*
Total Fat 80.74g 124%
Cholesterol 131.52mg 44%
Sodium 3146.93mg 131%
Potassium 920.25mg 20%
Total Carbs 103.32g 34%
Sugars 27.64g 111%
Dietary Fiber 10.71g 43%
Protein 22.18g 44%
Vitamin C 74mg 123%
Vitamin A 1.5mg 49%
Iron 182.4mg 1013%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 218.1 Kcal (913 kJ)
Calories from fat 131.32 Kcal
% Daily Value*
Total Fat 14.59g 124%
Cholesterol 23.77mg 44%
Sodium 568.71mg 131%
Potassium 166.31mg 20%
Total Carbs 18.67g 34%
Sugars 5g 111%
Dietary Fiber 1.94g 43%
Protein 4.01g 44%
Vitamin C 13.4mg 123%
Vitamin A 0.3mg 49%
Iron 33mg 1013%
Calcium 36mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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