Directions:
- In a heat-safe bowl, cover the lentils with boiling water and let sit for 15 minutes.
- Meanwhile, sweat the onion, celery and carrots in the oil with the salt for 5 mintes, add the pepper and herbs and continue for another 10 minutes, stirring often.
- Add the diced tomatoes and tomato paste, mix well, then add the lentils and broth. Simmer covered, for 40 minutes, stirring occasionally. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1556.63 Kcal (6517 kJ) | ||
| Calories from fat | 358.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.78g | 61% | |
|---|---|---|---|
| Sodium | 2850.14mg | 119% | |
| Potassium | 6248.79mg | 133% | |
| Total Carbs | 227.35g | 76% | |
| Sugars | 48.78g | 195% | |
| Dietary Fiber | 93.33g | 373% | |
| Protein | 93.17g | 186% | |
| Vitamin C | 108.7mg | 181% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 23mg | 128% | |
| Calcium | 514.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 61% | |
|---|---|---|---|
| Sodium | 125.47mg | 119% | |
| Potassium | 275.08mg | 133% | |
| Total Carbs | 10.01g | 76% | |
| Sugars | 2.15g | 195% | |
| Dietary Fiber | 4.11g | 373% | |
| Protein | 4.1g | 186% | |
| Vitamin C | 4.8mg | 181% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 1mg | 128% | |
| Calcium | 22.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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