Fisherman's Stew Recipe

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Fisherman's Stew
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Ingredients:

Directions:

  1. Saute shallot garlic in a stockpot with olive oil for 2 minutes. Add salt and tomato paste; cook 1 minute. Add beer and cook until absorbed. Add chicken broth; bring to a boil. Add tomato and halibut fillets cut into chunks; simmer, covered, for 5 minutes. Add mussels and peeled fresh or thawed frozen shrimp and cook 5 minutes more. Add parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1307.86 Kcal (5476 kJ)
Calories from fat 637.29 Kcal
% Daily Value*
Total Fat 70.81g 109%
Cholesterol 172.08mg 57%
Sodium 7425.9mg 309%
Potassium 2381.52mg 51%
Total Carbs 101.4g 34%
Sugars 12.79g 51%
Dietary Fiber 7.17g 29%
Protein 44.73g 89%
Vitamin C 124mg 207%
Iron 12.3mg 68%
Calcium 259.2mg 26%
Amount Per 100 g
Calories 72.14 Kcal (302 kJ)
Calories from fat 35.15 Kcal
% Daily Value*
Total Fat 3.91g 109%
Cholesterol 9.49mg 57%
Sodium 409.62mg 309%
Potassium 131.37mg 51%
Total Carbs 5.59g 34%
Sugars 0.71g 51%
Dietary Fiber 0.4g 29%
Protein 2.47g 89%
Vitamin C 6.8mg 207%
Iron 0.7mg 68%
Calcium 14.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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