Mango And Mint With Warm Blackberry Coulis Dess... Recipe

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Mango And Mint With Warm Blackberry Coulis Dess...
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Ingredients
7
Count
Nutrition
935
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In a small pan gently warm 1 cup of the blackberries with 1/4 cup sugar and 2 tablespoons of cold water until the sugar dissolves completely.
  2. Allow the mixture to bubble gently so that the blackberries collapse, creating a thick fruity liquid.
  3. Remove from heat and leave to cool.
  4. Using a blender to puree into a rich smooth coulis, stir in the cassis and set aside.
  5. Sprinkle 1 tablespoon of the sugar over two slices of the brioche.
  6. Arrange the mango slices on top and then scatter the shredded mint leaves and remaining blackberries over them.
  7. Top with the lids and sprinkle the surface with the remaining sugar.
  8. Toast in a sandwich grill for 2 - 3 minutes, until the bread is golden and crispy.
  9. Cut sandwiches in half and serve immediately.
  10. Serve with a drizzle of the warm coulis, some crème fraiche, and mint sprig on each, and dust slighty with powdered sugar………..
  11. Serves 2.........................YUMMY..........
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 935.06 Kcal (3915 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Cholesterol 110mg 37%
Sodium 922.04mg 38%
Potassium 340.56mg 7%
Total Carbs 136.47g 45%
Sugars 64.99g 260%
Dietary Fiber 9.16g 37%
Protein 16.04g 32%
Vitamin C 70mg 117%
Vitamin A 2mg 67%
Iron 6.4mg 35%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 308 Kcal (1290 kJ)
Calories from fat 118.58 Kcal
% Daily Value*
Total Fat 13.18g 62%
Cholesterol 36.23mg 37%
Sodium 303.71mg 38%
Potassium 112.18mg 7%
Total Carbs 44.95g 45%
Sugars 21.41g 260%
Dietary Fiber 3.02g 37%
Protein 5.28g 32%
Vitamin C 23.1mg 117%
Vitamin A 0.7mg 67%
Iron 2.1mg 35%
Calcium 35.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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