Directions:
- Put some crushed ice in a food processor or blender.
- Add the lime juice, sugar syrup, rum, mango, and mint leaves and blend until smooth.
- Pour into a large Champagne saucer (I used a sangria glass) and decorate with a mango slice and a mint sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.05 Kcal (1453 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 33.81mg | 1% | |
| Potassium | 890.74mg | 19% | |
| Total Carbs | 86.74g | 29% | |
| Sugars | 77.54g | 310% | |
| Dietary Fiber | 10.38g | 42% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 189.9mg | 317% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.01 Kcal (268 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.23mg | 1% | |
| Potassium | 164.28mg | 19% | |
| Total Carbs | 16g | 29% | |
| Sugars | 14.3g | 310% | |
| Dietary Fiber | 1.91g | 42% | |
| Protein | 0.97g | 10% | |
| Vitamin C | 35mg | 317% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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