Directions:
- Cook pasta according to package directions, omitting salt and fat; drain.
- Combine juice, mustard, and garlic in a small bowl, stirring well with a whisk. Gradually add oil, stirring constantly with a whisk. Stir in salt and pepper.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp to pan; cook for 2 minutes or until done. Stir in spinach, cannellini beans, red onion, and 2 tablespoons capers; toss to combine. Add the pasta and juice mixture to shrimp mixture; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.45 Kcal (2501 kJ) | ||
| Calories from fat | 279.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 1523.24mg | 63% | |
| Potassium | 318.57mg | 7% | |
| Total Carbs | 66.3g | 22% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 151.9mg | 844% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 64.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 48% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 16% | |
| Sodium | 353.49mg | 63% | |
| Potassium | 73.93mg | 7% | |
| Total Carbs | 15.39g | 22% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 1.29g | 22% | |
| Protein | 4.02g | 35% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 35.3mg | 844% | |
| Calcium | 28.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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