Directions:
- Grate the raw mango with the peel.
- Make a paste of coconut, cumin seeds and red chillies.
- In a large skillet, heat the oil on medium flame.
- Once its hot, toss in the mustard seeds and fenugreek seeds.
- Allow to crackle.
- Once they stop crackling, add the ground paste and turmeric powder.
- Mix well and then add curry leaves.
- In a broad based vessel, warm the rice by adding ghee.
- While mixing, take care that the rice does not break.
- In another vessel, now add the raw mango and keep mixing it on low flame.
- After 3-4 minutes, remove from flame.
- Cool the mixture.
- Add it to the cooked rice with the required salt.
- Mix softly and garnish it with finely chopped corriander leaves.
- Serve hot with any spicy gravy or pappadams.
- Add more red chilli powder if required.
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.15 Kcal (1721 kJ) | ||
| Calories from fat | 182.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 15.54mg | 1% | |
| Potassium | 500.57mg | 11% | |
| Total Carbs | 54.07g | 18% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 112.3mg | 187% | |
| Iron | 1.7mg | 9% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.1 Kcal (528 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 31% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 4.77mg | 1% | |
| Potassium | 153.53mg | 11% | |
| Total Carbs | 16.58g | 18% | |
| Sugars | 4.48g | 58% | |
| Dietary Fiber | 2.02g | 26% | |
| Protein | 2.41g | 16% | |
| Vitamin C | 34.4mg | 187% | |
| Iron | 0.5mg | 9% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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