Directions:
- Separate cauliflower head into small florets.
- Heat oil on medium high.
- Fry black mustard seeds, cumin seeds, fenugreek seeds, and nigella seeds for 1 minute.
- Add onion and fry for 2 minutes, stirring constantly.
- Add garlic and remaining spices.
- Add potatoes and fry, stirring constantly, for 3 minutes.
- Add carrots, cauliflower, and chili peppers, lower heat to medium, and sauté for 3 more minutes.
- Add green beans, sweet red pepper, tofu, tomato, and spinach. Sauté for 3 more minutes, stirring very gently.
- Add water and cover. Raise heat to boiling, stir, lower heat, cover, and simmer slowly for 12 minutes or until potatoes and carrots are tender. Garnish with fresh cilantro. One serving = 1.5 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1598.56 Kcal (6693 kJ) | ||
| Calories from fat | 774.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.04g | 132% | |
|---|---|---|---|
| Sodium | 603.04mg | 25% | |
| Potassium | 5546.27mg | 118% | |
| Total Carbs | 158.34g | 53% | |
| Sugars | 52.99g | 212% | |
| Dietary Fiber | 39.93g | 160% | |
| Protein | 76.38g | 153% | |
| Vitamin C | 567.5mg | 946% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 22.9mg | 127% | |
| Calcium | 1379.5mg | 138% | |
| Amount Per 100 g | |||
| Calories | 69.66 Kcal (292 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 132% | |
|---|---|---|---|
| Sodium | 26.28mg | 25% | |
| Potassium | 241.68mg | 118% | |
| Total Carbs | 6.9g | 53% | |
| Sugars | 2.31g | 212% | |
| Dietary Fiber | 1.74g | 160% | |
| Protein | 3.33g | 153% | |
| Vitamin C | 24.7mg | 946% | |
| Vitamin A | 0.2mg | 161% | |
| Iron | 1mg | 127% | |
| Calcium | 60.1mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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