Spicy Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Drain all the beans well.
In a bowl place the sesame oil and garlic, mix well. Add the onion, stir.
Sprinkle in the coriander, chili, cumin, black pepper and salt and stir.
Mix with the beans, sprinkle over the lemon juice and garnish with coriander leaves.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.9 Kcal (117 kJ)
Calories from fat	6.16 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	0.14mg	0%
Sodium	294.16mg	12%
Potassium	78.65mg	2%
Total Carbs	3.99g	1%
Sugars	0.97g	4%
Dietary Fiber	0.89g	4%
Protein	1.11g	2%
Vitamin C	4.8mg	8%
Iron	0.5mg	3%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	92.68 Kcal (388 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	1%
Cholesterol	0.47mg	0%
Sodium	977.11mg	12%
Potassium	261.26mg	2%
Total Carbs	13.24g	1%
Sugars	3.23g	4%
Dietary Fiber	2.97g	4%
Protein	3.68g	2%
Vitamin C	16mg	8%
Iron	1.8mg	3%
Calcium	35.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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