Amount Per 1 Serving
Calories	698.55 Kcal (2925 kJ)
Calories from fat	154.26 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	15mg	5%
Sodium	808.43mg	34%
Potassium	886.98mg	19%
Total Carbs	97.52g	33%
Sugars	16.08g	64%
Dietary Fiber	14.18g	57%
Protein	36.06g	72%
Vitamin C	5.9mg	10%
Iron	299.1mg	1661%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	278.42 Kcal (1166 kJ)
Calories from fat	61.48 Kcal
		% Daily Value*
Total Fat	6.83g	26%
Cholesterol	5.98mg	5%
Sodium	322.21mg	34%
Potassium	353.52mg	19%
Total Carbs	38.87g	33%
Sugars	6.41g	64%
Dietary Fiber	5.65g	57%
Protein	14.37g	72%
Vitamin C	2.4mg	10%
Iron	119.2mg	1661%
Calcium	56.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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