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Mahi Mahi with Coconut Rice and Mango Salsa Recipe

Mahi Mahi with Coconut Rice and Mango Salsa Recipe

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Mahi Mahi with Coconut Rice and Mango Salsa

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 tsp soy sauce
2 tsp lemon juice
1 clove garlic, crushed
2 tsp red pepper flakes
1 tsp fresh ground black pepper
1/2 tsp minced fresh ginger root
2 tbsp chopped green onion (optional)
salt to taste
4 (4 oz) mahi mahi fillets
2 cups uncooked jasmine rice
2 cups water
1 cube chicken bouillon
1 tbsp butter (optional)
3/4 (14 oz) can coconut milk
2 tbsp white sugar
1 1/2 tsp butter
1 1/2 tbsp white sugar
1 1/2 cups fresh mango, cubed

Directions:

Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
Preheat the oven's broiler and set the oven rack in the middle of the oven.
Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.64 Kcal (2645 kJ)
Calories from fat	117.35 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	31.99mg	11%
Sodium	411.43mg	17%
Potassium	149.55mg	3%
Total Carbs	115.03g	38%
Sugars	16.2g	65%
Dietary Fiber	1.62g	6%
Protein	11.75g	24%
Vitamin C	26.1mg	43%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	173.73 Kcal (727 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	20%
Cholesterol	8.8mg	11%
Sodium	113.16mg	17%
Potassium	41.13mg	3%
Total Carbs	31.64g	38%
Sugars	4.46g	65%
Dietary Fiber	0.45g	6%
Protein	3.23g	24%
Vitamin C	7.2mg	43%
Iron	0.2mg	3%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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