Directions:
- Saute onion in oil until clear, 4-5 minutes.
- Add mango and cook 2 minutes over medium heat.
- Add vinegar and oj and bring to simmer and simmer 10 minutes.
- Add everything else and bring back to a simmer.
- Remove from heat and cool if storing in fridge up to 2 weeks.
- Otherwise process safely for canning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.82 Kcal (1213 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 22.08mg | 1% | |
| Potassium | 629.04mg | 13% | |
| Total Carbs | 61.21g | 20% | |
| Sugars | 39.09g | 156% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 7% | |
|---|---|---|---|
| Sodium | 7.9mg | 1% | |
| Potassium | 225.08mg | 13% | |
| Total Carbs | 21.9g | 20% | |
| Sugars | 13.99g | 156% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 0.87g | 5% | |
| Vitamin C | 18mg | 84% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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