Mango-Pineapple-Banana-Orange Smoothie Recipe

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Mango-Pineapple-Banana-Orange Smoothie
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Ingredients:

  • 1 cup ice
  • 1/2 cup mango
  • 1/2 cup pineapple

Directions:

  1. Mill all together in a blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.42 Kcal (1342 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.98mg 1%
Potassium 1169.26mg 25%
Total Carbs 78.8g 26%
Sugars 58.22g 233%
Dietary Fiber 6.1g 24%
Protein 5.39g 11%
Vitamin C 172.5mg 287%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 41.14 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.92mg 1%
Potassium 150.14mg 25%
Total Carbs 10.12g 26%
Sugars 7.48g 233%
Dietary Fiber 0.78g 24%
Protein 0.69g 11%
Vitamin C 22.1mg 287%
Calcium 8.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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