Directions:
- In a large bowl, combine the allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder and sugar.
- With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, and lime juice.
- Add the pepper, onion, and green onions and mix well.
- Add the chicken breasts, cover and marinate for at least 1 hour, longer if possible.
- Preheat an outdoor grill. Remove the breasts from the marinade and grill for 6 to 10 minutes on each side or until fully cooked.
- While grilling, baste with the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.18 Kcal (1567 kJ) | ||
| Calories from fat | 212.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 4807.36mg | 200% | |
| Potassium | 455.9mg | 10% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 56.1mg | 93% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.03 Kcal (544 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 36% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 8% | |
| Sodium | 1670.54mg | 200% | |
| Potassium | 158.42mg | 10% | |
| Total Carbs | 10.04g | 10% | |
| Sugars | 2.99g | 34% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 4.4g | 25% | |
| Vitamin C | 19.5mg | 93% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.3mg | 85% | |
| Calcium | 29.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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