Directions:
- In med.
- Saucepan, combine all ingredients, except garlic.
- Bring to boil, stirring.
- Add minced garlic, mix, reduce heat and simmer 45 min.
- ,stirrring occasionally.
- Remove from heat and let cool.
- Refrigerate until serving.
- Serve with tortilla chips.
- Makes approx.
- 4 c.
- Of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.68 Kcal (208 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 97.86mg | 4% | |
| Potassium | 137.58mg | 3% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.21 Kcal (260 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 122.56mg | 4% | |
| Potassium | 172.3mg | 3% | |
| Total Carbs | 14.93g | 4% | |
| Sugars | 10.54g | 34% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 17.2mg | 23% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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