Marinated Carrots copper Pennies Recipe

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Marinated Carrots   copper Pennies
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Ingredients:

Directions:

  1. Slice & boil carrots in salted water until tender.
  2. Rinse in ice water.
  3. Alternate layers of carrots, pepper, & onion.
  4. Make marinade of remaining ingredients.
  5. Cover & refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.29 Kcal (730 kJ)
Calories from fat 81.18 Kcal
% Daily Value*
Total Fat 9.02g 14%
Sodium 350.06mg 15%
Potassium 411.7mg 9%
Total Carbs 22.58g 8%
Sugars 16.11g 64%
Dietary Fiber 2.86g 11%
Protein 1.18g 2%
Vitamin C 13.4mg 22%
Vitamin A 0.8mg 25%
Iron 0.4mg 2%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 115.36 Kcal (483 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 14%
Sodium 231.7mg 15%
Potassium 272.5mg 9%
Total Carbs 14.95g 8%
Sugars 10.66g 64%
Dietary Fiber 1.89g 11%
Protein 0.78g 2%
Vitamin C 8.9mg 22%
Vitamin A 0.5mg 25%
Iron 0.3mg 2%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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