Directions:
- Cook rice as per instruction on package, reserve.
- In skillet, melt oive oil with butter, saute onions, celery, green pepper and mushrooms until tender.
- Add garlic, cook for another minute.
- Season with herbs de provence, salt and pepper.
- Incorporate rice to vegetables.
- Add lemon juice, reserved cooking liquid, zests and parmesan cheese, mix well.
- Transfer into a serving dish.
- Serve with any meat you wish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.1 Kcal (683 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 251.67mg | 10% | |
| Potassium | 203.51mg | 4% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.16 Kcal (507 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 13% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 4% | |
| Sodium | 186.96mg | 10% | |
| Potassium | 151.18mg | 4% | |
| Total Carbs | 12.42g | 6% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 4.39g | 12% | |
| Vitamin C | 11.1mg | 25% | |
| Iron | 0.7mg | 5% | |
| Calcium | 61.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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