Directions:
- Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
- Number Of Servings:makes about 3 cups of dip.
- Preparation Time:depends on if you have a food processor!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.08 Kcal (679 kJ) | ||
| Calories from fat | 131.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Sodium | 152.69mg | 6% | |
| Potassium | 358.17mg | 8% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.55 Kcal (756 kJ) | ||
| Calories from fat | 146.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 22% | |
|---|---|---|---|
| Sodium | 170.09mg | 6% | |
| Potassium | 398.99mg | 8% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 5.13g | 18% | |
| Protein | 2.33g | 4% | |
| Vitamin C | 16.7mg | 25% | |
| Iron | 0.9mg | 4% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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