Spicy Corn And Radish Salad Recipe

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Spicy Corn And Radish Salad
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Ingredients:

Directions:

  1. Drain the corn, and scoop the kernels into a serving bowl.
  2. Thinly slice the radishes and add them to the corn.
  3. Finely chop the coriander, and scrape it into the serving bowl as well.
  4. Wearing gloves, finely mince the jalapeno(s), and add them to the vegetables. (To reduce the heat level further, discard the seeds.)
  5. Pour lime juice and olive oil into a jar. Shake well to emulsify.
  6. Dress the corn and radish mixture with the lime vinaigrette. Mix well.
  7. Season with salt. If the corn is not very sweet, add a pinch of sugar, as well.
  8. Serve as soon as possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.59 Kcal (894 kJ)
Calories from fat 135.64 Kcal
% Daily Value*
Total Fat 15.07g 23%
Sodium 199.56mg 8%
Potassium 190.47mg 4%
Total Carbs 20.83g 7%
Sugars 3.74g 15%
Dietary Fiber 2.37g 9%
Protein 2.23g 4%
Vitamin C 13.6mg 23%
Iron 1.1mg 6%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 148.53 Kcal (622 kJ)
Calories from fat 94.33 Kcal
% Daily Value*
Total Fat 10.48g 23%
Sodium 138.78mg 8%
Potassium 132.45mg 4%
Total Carbs 14.48g 7%
Sugars 2.6g 15%
Dietary Fiber 1.65g 9%
Protein 1.55g 4%
Vitamin C 9.5mg 23%
Iron 0.8mg 6%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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