Mandarin Orange Tossed Salad Recipe

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Mandarin Orange Tossed Salad
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Ingredients:

  • 1 can (15 oz) mandarin oranges
  • 1/4 cup olive oil
  • 1/4 cup tarragon wine vinegar
  • 1/4 tsp sugar
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp dried basil
  • 1/8 tsp ground savory
  • 8 cups torn leaf lettuce

Directions:

  1. Drain oranges, reserving 1/4 cup syrup; set oranges aside. In a jar with tight-fitting lid, combine syrup, oil, vinegar, sugar, salt, pepper, basil and savory; shake well. In a salad bowl, toss lettuce, oranges and onion. Add the dressing and toss. Top with almonds; serve immediately. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.53 Kcal (413 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 15%
Sodium 60.03mg 3%
Potassium 69.38mg 1%
Total Carbs 2.83g 1%
Sugars 1.18g 5%
Dietary Fiber 1.02g 4%
Protein 1.67g 3%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 365.6 Kcal (1531 kJ)
Calories from fat 315.25 Kcal
% Daily Value*
Total Fat 35.03g 15%
Sodium 222.75mg 3%
Potassium 257.46mg 1%
Total Carbs 10.52g 1%
Sugars 4.36g 5%
Dietary Fiber 3.79g 4%
Protein 6.19g 3%
Vitamin C 5.7mg 3%
Iron 0.9mg 1%
Calcium 79.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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