Directions:
- In a extra large skillet, cook mushrooms over medium high, stirring constantly.
- Sprinkle flour over mushrooms, stirring quickly to combine.
- Gradually stir in water, orange juice concentrate, green onions and bouillon cubes.
- Stirring constantly, bring to a boil.
- Reduce heat, add chicken, and let simmer 3 to 4 minutes.
- Cool and freeze in freezer bags.
- To serve, thaw mixture and cook rice according to package directions. Heat chicken mixture in a saucepan until bubbly, stir in drained orange segments and heat through. Combine with cooked rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.89 Kcal (3027 kJ) | ||
| Calories from fat | 306.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.06g | 52% | |
|---|---|---|---|
| Cholesterol | 63.85mg | 21% | |
| Sodium | 1304.5mg | 54% | |
| Potassium | 830.96mg | 18% | |
| Total Carbs | 77.77g | 26% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 3.9mg | 22% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.97 Kcal (921 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 52% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 21% | |
| Sodium | 396.95mg | 54% | |
| Potassium | 252.86mg | 18% | |
| Total Carbs | 23.66g | 26% | |
| Sugars | 5.36g | 70% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 8.5g | 56% | |
| Vitamin C | 19.1mg | 105% | |
| Iron | 1.2mg | 22% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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