Directions:
- Dissolve the yeast in the warm water and let stand for 10 minutes.
- Add the vegetable oil, salt and 1 1/2 cups flour.
- Stir togrther until thoroughly combined.
- Add remaining flour and knead dough for 5 minutes.
- Let the dough rest for 1 hour.
- Divide the dough into 12 equal shapes and reform them into small balls.
- Let them rest for 15 minutes.
- Roll them into 18 lengths and form them into pretzel shapes or cut each length in half to make sticks.
- Preheat oven to 475 degrees.
- In a large pot, place the baking soda and water to a boil.
- Let the pretzels rise for a 1/2 hour.
- Add the pretzels to the boiling water for 1 minute.
- Remove and place on a greased sheetpan.
- Sprinkle with coarse salt and bake for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.56 Kcal (1497 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 3984.2mg | 166% | |
| Potassium | 109.84mg | 2% | |
| Total Carbs | 51.61g | 17% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 6.87g | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 147.7 Kcal (618 kJ) | ||
| Calories from fat | 52.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 22% | |
|---|---|---|---|
| Sodium | 1645.8mg | 166% | |
| Potassium | 45.37mg | 2% | |
| Total Carbs | 21.32g | 17% | |
| Dietary Fiber | 2.45g | 24% | |
| Protein | 2.84g | 14% | |
| Iron | 1.4mg | 18% | |
| Calcium | 69.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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