Directions:
- Arrange Aspargus, broccoli, snow peas, yellow squash and zucchini in a steamer over boiling water and steam 15 to 20 minutes or until vegetables are crisp-tender, set aside.
- Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. Add mushrooms and garlic; saute 5 minutes or until mushrooms are tender. Add reserver vegetables, chives and 1 tablespoon water; reduce heat and simmer, uncovered, 5 minutes. Set vegetables aside.
- Cook noodles, drain and set aside.
- Combine 1/4 cup hot water, wine and boullon in a small saucepan. Bring mixture to a boil; cook until mixture is reduced to 2 tablespoons.
- Combine milk and flour in a small bowl; stir well. gradually add flour mixture to wine mixture, stiring constantly, 5 minutes of until thickened and bubbly. Pour sauce over noodles and toss. add 1/4 cup parmesan cheese, parslet, basil, salt and pepper, toss.
- Serve on a large platter and top with reserved vegetable mixture, sprinlke with remaining 1 tablespoon parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.86 Kcal (1389 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 425.79mg | 18% | |
| Potassium | 581.72mg | 12% | |
| Total Carbs | 53.78g | 18% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 3.1mg | 17% | |
| Calcium | 282.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 8% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 6% | |
| Sodium | 134.11mg | 18% | |
| Potassium | 183.22mg | 12% | |
| Total Carbs | 16.94g | 18% | |
| Sugars | 2.23g | 28% | |
| Dietary Fiber | 1.94g | 25% | |
| Protein | 5.6g | 36% | |
| Vitamin C | 8.4mg | 44% | |
| Iron | 1mg | 17% | |
| Calcium | 88.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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