Summer Fruit Soup Recipe

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Summer Fruit Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the sugar, tapioca and 1-1/2 cups water. Cook over medium heat for 5-6 minutes or until thickened and clear.
  2. Remove from the heat; stir in orange juice concentrate and remaining water until the concentrate is thawed. Stir in the strawberries, peaches and oranges. Cover and refrigerate for 2 hours.
  3. Just before serving, stir in bananas. Top each serving with a scoop of sherbet if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.99 Kcal (955 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.79mg 0%
Sodium 17.5mg 1%
Potassium 292.77mg 6%
Total Carbs 56.74g 19%
Sugars 45.48g 182%
Dietary Fiber 3.08g 12%
Protein 2.2g 4%
Vitamin C 91.9mg 153%
Iron 0.1mg 1%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 69.26 Kcal (290 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 1%
Cholesterol 0.24mg 0%
Sodium 5.32mg 1%
Potassium 88.93mg 6%
Total Carbs 17.24g 19%
Sugars 13.82g 182%
Dietary Fiber 0.94g 12%
Protein 0.67g 4%
Vitamin C 27.9mg 153%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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