Directions:
- Heat oil in a heavy non stick pan over medium high heat.
- Brown pork on both sides.
- Combine remaining ingredients except green onion. Season with salt and pepper to taste.
- Pour mixture over chops and simmer 10 to 12 minutes.
- Sprinkle with green onion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.1 Kcal (130 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 459.17mg | 19% | |
| Potassium | 197.87mg | 4% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.29 Kcal (135 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 476.76mg | 19% | |
| Potassium | 205.45mg | 4% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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