Chicken-Mushroom Crepe Filling Recipe

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Ingredients:

Serving

6 tsp butter (margarine was recommended)
3/4 cup onion (diced )
1 1/2 cups mushrooms (sliced )
30 g plain flour
2 1/4 cups water
3 chicken stock cubes (crumbled or 3 tsp of powder)
1 small cooked chicken ( boned and cut into 1cm cubes)
3/4 tsp thyme leaves (crushed )
1/2 tsp pepper
1 1/2 cups peas ( tiny frozen)

Directions:

In a large saucepan heat butter (or margarine) until bubbly and hot, add the onion and saute until softened, 1 to 2 minutes.
Add mushroom and saute for 3 minutes and then add flour and cook, stirring constantly for 3 minutes long.
Remove pan from heat and gradually stir in water and then add crumbled stock cubes (or powder) and then return to the heat and bring to the boil.
Reduce heat and let simmer for 5 minutes and then add chciken and seasonings and simmer for 3 minutes longer and then stir in peas and cook until tender, about 3 minutes.
Serve in crepes or if freezing for later use let cool and then divide evenly into plastic freezer bags, label and freeze for future use - defrosting in the fridge overnight and then gently reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.29 Kcal (541 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	14.79mg	5%
Sodium	721.13mg	30%
Potassium	219.11mg	5%
Total Carbs	12.59g	4%
Sugars	3.33g	13%
Dietary Fiber	2.8g	11%
Protein	4.88g	10%
Vitamin C	16.4mg	27%
Iron	0.9mg	5%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	69.84 Kcal (292 kJ)
Calories from fat	32.15 Kcal
		% Daily Value*
Total Fat	3.57g	10%
Cholesterol	7.99mg	5%
Sodium	389.57mg	30%
Potassium	118.37mg	5%
Total Carbs	6.8g	4%
Sugars	1.8g	13%
Dietary Fiber	1.51g	11%
Protein	2.64g	10%
Vitamin C	8.9mg	27%
Iron	0.5mg	5%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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