Curried Crab Recipe

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Curried Crab
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Ingredients:

Directions:

  1. Cook onion & garlic in margarine until tender.
  2. Stir in flour.
  3. Combine milk, coconut milk, curry & bouillon. Gradually add the milk mixture, stirring until smooth.
  4. Over medium heat, cook & stir until thickened.
  5. Add lemon juice, reduce heat & simmer 10 minutes.
  6. Add imitation crab meat & cook 10 minutes longer.
  7. Serve over cooked rice with soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.13 Kcal (1562 kJ)
Calories from fat 170.59 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 2.34mg 1%
Sodium 615.44mg 26%
Potassium 294.55mg 6%
Total Carbs 21.35g 7%
Sugars 7.44g 30%
Dietary Fiber 2.26g 9%
Protein 28g 56%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 123.07 Kcal (515 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 29%
Cholesterol 0.77mg 1%
Sodium 202.98mg 26%
Potassium 97.15mg 6%
Total Carbs 7.04g 7%
Sugars 2.45g 30%
Dietary Fiber 0.75g 9%
Protein 9.23g 56%
Vitamin C 2.8mg 14%
Iron 0.4mg 7%
Calcium 59mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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