Orange Glazed Pork Tenderloins Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

8 slices lean pork tenderloin cutlets, 1/4 inch thick
2 tsp vegetable oil
freshly ground black pepper , to taste
1/4 tsp garlic powder
2 tbsp worcestershire sauce
4 tbsp orange juice concentrate
4 green onions, sliced

Directions:

Heat oil in a heavy nonstick skillet. Brown pork on both sides; sprinkle with pepper and garlic powder. Continue cooking pork while combing Worcestershire sauce and orange juice concentrate. Pour sauce over meat; add green onions and cook over low heat until sauce is thick and glazed. Serve with fresh orange slices if desired. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.26 Kcal (244 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	85.75mg	4%
Potassium	209.03mg	4%
Total Carbs	9.22g	3%
Sugars	8.02g	32%
Dietary Fiber	0.43g	2%
Protein	0.51g	1%
Vitamin C	27.2mg	45%
Iron	0.6mg	3%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	143.11 Kcal (599 kJ)
Calories from fat	50.12 Kcal
		% Daily Value*
Total Fat	5.57g	3%
Sodium	210.64mg	4%
Potassium	513.47mg	4%
Total Carbs	22.65g	3%
Sugars	19.7g	32%
Dietary Fiber	1.07g	2%
Protein	1.25g	1%
Vitamin C	66.7mg	45%
Iron	1.4mg	3%
Calcium	52mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sauteed Mushrooms

Green onions with tops, chopped and 7 more..
Baked Potato Chips

White potatoes, Vegetable oil or 1/3 cup olive oil and 5 more..
Sweet and Sour Plum Meatballs

Ground beef, Salt, Pepper, Garlic powder and 10 more..
Garlic Cheese Ball

Sharp cheddar cheese, shredded, Cream cheese, softened and 5 more..
Apple-Butter Barbecued Chicken

Boneless skinless chicken breast halves (1 lb) and 8 more..
Fresh Guacamole

Avocado - peeled, pitted, and diced and 10 more..
Breaded Hamburgers

Ground beef, Salt , or to taste and 7 more..
Salisbury Steak My Way

Lean ground beef, Eggs, Instant onion soup mix and 7 more..
Steak Rub/Marinade

Ginger, Seasoning salt, Salt (optional), Black pepper and 2 more..
Cheesy Stuffed Bell Peppers

Green bell peppers, Lean ground beef, Chopped onion and 8 more..
Diet Herb Chicken Bake

Chicken, quartered, Salt, Pepper, Garlic powder and 7 more..
Guinness Stroganoff

Olive oil, Steak , cut into bite-sized cubes and 15 more..
Mom's Easy Hamburger Stroganoff

Ground beef, Onion, chopped medium fine, Salt, Pepper and 6 more..
Nadines Pork Meatballs

Eggs, Milk, Bread, Pork, ground, Salt, Onion, chopped and 6 more..
Hamburger Pie

Ground beef, Onion, chopped, Green pepper, chopped and 8 more..
Original Joe's Special

Ground beef, Brown button mushrooms, quartered and 11 more..