Directions:
- In a 2-qt. microwave-safe dish, heat oil at 70% power for 1-1/2 minutes. Add the pork, soy sauce and garlic powder; toss to coat. Cover and microwave on high for 5-6 minutes or until meat is no longer pink.
- Stir in peas and onions. Cover and microwave at 70% power for 2-1/4 minutes. Combine cornstarch and broth until smooth; gradually stir into pork mixture. Cover and microwave on high for 1-1/2 minutes; stir. Cover and microwave 3-4 minutes longer or until thickened, stirring every minute. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.28 Kcal (1161 kJ) | ||
| Calories from fat | 142.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 2114.03mg | 88% | |
| Potassium | 423.91mg | 9% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.98 Kcal (532 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 24% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 20% | |
| Sodium | 968.11mg | 88% | |
| Potassium | 194.13mg | 9% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 10.5g | 46% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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