Pork 'n' Pea Stir-Fry Recipe

Posted by
Rate It!
Pork 'n' Pea Stir-Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a 2-qt. microwave-safe dish, heat oil at 70% power for 1-1/2 minutes. Add the pork, soy sauce and garlic powder; toss to coat. Cover and microwave on high for 5-6 minutes or until meat is no longer pink.
  2. Stir in peas and onions. Cover and microwave at 70% power for 2-1/4 minutes. Combine cornstarch and broth until smooth; gradually stir into pork mixture. Cover and microwave on high for 1-1/2 minutes; stir. Cover and microwave 3-4 minutes longer or until thickened, stirring every minute. Serve with rice if desired. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.28 Kcal (1161 kJ)
Calories from fat 142.84 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 60.09mg 20%
Sodium 2114.03mg 88%
Potassium 423.91mg 9%
Total Carbs 8.55g 3%
Sugars 1.14g 5%
Dietary Fiber 0.64g 3%
Protein 22.94g 46%
Vitamin C 2.3mg 4%
Iron 1.5mg 8%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 126.98 Kcal (532 kJ)
Calories from fat 65.41 Kcal
% Daily Value*
Total Fat 7.27g 24%
Cholesterol 27.52mg 20%
Sodium 968.11mg 88%
Potassium 194.13mg 9%
Total Carbs 3.91g 3%
Sugars 0.52g 5%
Dietary Fiber 0.29g 3%
Protein 10.5g 46%
Vitamin C 1.1mg 4%
Iron 0.7mg 8%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top