Directions:
- With a sharp knife, cut off and discard peel and outer membrane from 2 mandarin oranges or tangerines (about 1/2 lb. total). Hold fruit over a bowl and cut between fruit and inner membranes to release segments into bowl; squeeze juice from membranes into bowl, then discard membranes. In a 1- to 1 1/2-quart pan over high heat, stir 1 tablespoon minced garlic and 1 tablespoon minced fresh jalapeño chili in 1/2 teaspoon salad oil until garlic and chili begin to sizzle, about 1 minute. Add 1/2 cup mango chutney, 2 tablespoons rice vinegar, 1/8 teaspoon hot chili flakes, and mandarin segments and their juice. Stir until boiling, then reduce heat and simmer, stirring often, until mixture is reduced to 1/2 cup, 8 to 10 minutes. Serve hot or warm.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.45 Kcal (1157 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 138.1mg | 6% | |
| Potassium | 424.75mg | 9% | |
| Total Carbs | 70.82g | 24% | |
| Sugars | 54.84g | 219% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 83.8mg | 140% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Sodium | 35.31mg | 6% | |
| Potassium | 108.59mg | 9% | |
| Total Carbs | 18.11g | 24% | |
| Sugars | 14.02g | 219% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 0.72g | 6% | |
| Vitamin C | 21.4mg | 140% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Pakoras
Flour, Madras curry powder, Cumin seed, Salt, Water and 9 more.. -
Vegetable Pakoras
All-purpose flour (about 2/3 cup), Madras curry powder and 12 more.. -
West Texas Beef & Beans
Pinto beans or 1 lb black beans or 1 lb great northern be... and 14 more.. -
Soba Noodle Salad with Cucumber and Mango
Rice vinegar, Sugar, Salt, Garlic cloves, chopped and 11 more.. -
Lomo Saltado, Peruvian Stir-Fry
Crushed garlic, Salt, Cumin, Ground black pepper and 12 more.. -
Vietnamese Tangerine Dipping Sauce
Garlic cloves and 7 more.. -
Chicken And Pinto Bean Chili
Dried red chilies, such as new mexico red, stemmed and se... and 10 more.. -
Grilled Jerk Turkey
Rice vinegar, Orange juice, Canola oil and 9 more.. -
Puttanesca Pasta Sauce
Minced garlic, Crushed tomatoes, Olive salad and 5 more.. -
Jalapeno Dressing
Garlic cloves, Pickled jalapeno pepper , heaping, chopped and 9 more.. -
Ginger-Marinated Tuna Steaks
Garlic clove, minced, Reduced sodium soy sauce and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
